5 Simple Steps To Reduce Eye Strain Eyestrain is a common and usually temporary condition that can be caused by prolonged use of digital devices, reading, driving, or other activities that require intense focus from the eyes. Symptoms of eyestrain can include headaches, blurred vision, dry eyes, and discomfort in and around the eyes. While most cases of eyestrain can be relieved by taking breaks, adjusting your screen or lighting, or doing eye exercises, persistent or severe symptoms could be a sign of an underlying eye condition that requires treatment. It's important to consult an eye doctor if you experience persistent or worsening symptoms, especially if you also experience vision changes, eye pain, or other concerning symptoms. Steps to Reduce Eye Strain 1. The 20-20-20 rule This involves taking a break every 20 minutes and looking at something 20 feet away for 20 seconds. This exercise helps to reduce eye fatigue and strain caused by prolonged screen use. 2. Blinking Blin